Showing posts with label dr.chiragjain. Show all posts
Showing posts with label dr.chiragjain. Show all posts

Friday, November 16, 2018

How does failure kick you in the butt in order to achieve your goals?

The need to associate only good feelings with our heroes is innate in us.
As a result, our heroes have taken on a life of their own. We don't want our favourite athletes to engage in doping or other unethical behaviour. We don't want our humanitarian or political heroes to be embroiled in sleazy scandals or illegal behaviour.. Our heroes in science should avoid the greatest of all scientific sins: admitting that they were mistaken.
When they fail to match our expectations, we feel justified in criticising them.
We think they're entitled to this humiliation.

Because of their failures, those who backed them in the past have always been questioned by history.

When people establish unrealistically high expectations for themselves, they react by judging themselves harshly for even the slightest accomplishments, such as proving a point in politics or winning an argument. They wind themselves in bitter arguments and ruminating for days about it for no good reason.

Rather than being a solo undertaking, living is an experience shared with millions of other people throughout the world. When you get it wrong, it's not a death sentence, but rather a springboard for more achievement.

The adage "once a failure, always a failure" is simply not true. Some of history's biggest failures were followed by a success that no one could have imagined, even our greatest heroes.

Despite this, we persist in our pursuit of perfection and accuracy as our two closest allies on the road to greatness. Is it true that failure weakens our thinking? Is it possible that by embracing failure, we are making the other person less driven and callous? People who believe that being severe on failure is a good approach to spur growth will be relieved if that response is yes.

Failure is a scientific fact

An MRI study by the University of Southern California and a team of international researchers has found that failure may be turned into a good experience by the brain if it chose to learn from its mistakes. 2.

Researchers have known for years that our brains learn in two different ways.

Avoidance learning is the practise of teaching children to avoid making the same mistakes again by punishing or condemning them when they make mistakes.

The reward-based learning approach is less common, but it works by rewarding the neurons in the brain each time they arrive at the correct response and rewiring their connections in the process.

Redefining mechanisms are activated in instances where there is enough information to assess and analyse the options, rather than defaulting to avoidance.

The finding of a brain region that makes you ponder if you've made a mistake and whether you've been urged to learn, take things in stride, and work on your mistakes was made by Oxford University scientists.

There are a dozen smaller areas in this part of the brain based on scans from 25 men and women. Afterward, the brain scans were compared to those of monkeys.

Incredibly, the brains of the macaque monkey and humans were found to be very different, even though they are our closest cousins. Why we are so good at working with our species and growing to a stage that no other species has even come close to reaching is most likely explained by this fact.

Among the 12 sections of the network, 11 were present in both humans and monkeys, and they were related to other parts of the brain in similar ways.

However, the macaques lacked the lateral frontal pole prefrontal cortex, which is one of our closest relatives.

It's not the first time the brains of humans and monkeys have diverged, but this is the first time a shift this pronounced has been discovered in the region responsible for the ability to change one's mind.

Rather than dwelling on what we could have done differently in other portions of the brain, this new region muses on what we may have done in the first place.

Basically, the lateral frontal pole is like a spouse who is always ready to tell you how easy it would have been to get it right if you'd just listened. To ensure that you don't do it again, the voice of authority advises you to retire to your room and ponder the consequences of your actions...

As a result, failing serves as a catalyst for growth in these areas. There would be no stress if the brain were not distracted by the negative feedback loops, which in turn stimulate our emotional brain (the amygdala). The rumination and disappointment that follow failure are caused by this self-judgement or criticism from others.

There are two equally sized areas in the prefrontal cortex, one of which Antoine Bechara, a professor of psychology and neuroscience at the University of Southern California, believes is the source of our fear of failure and our desire for achievement. The argument between risk and reward arises in this context, he explains. These areas interact during the decision-making process in a way that is reminiscent of the devil and the angel sitting on our shoulders. This is a winner-takes-all situation. The conclusion of the debate, therefore, has a significant impact on our reactions. In the event that our previous failures have permanently etched their unfavourable impressions on our brains, there isn't much we can do to reverse the process.

4.    Endorphins, dopamine, and serotonin are released in our brains when we achieve accomplishment, which encourages us to continue the activity.
Failure causes our bodies to release cortisol, which causes us to feel rejected and unsafe.

Repetitive patterns of neural activity and brain regions connected with stress have been found in neuroimaging investigations. Scan results show a decrease in activity in the higher, reflecting brains at times of acute stress. Emotional and behavioural reactions are influenced by increased activity in the lower, reactive brain. Reactive networks in the lower brain get more dense and faster, while prefrontal cortex conscious control centres become less connected to each other.

It's better to rewire your brain to grow acclimated to the sense of success than to expect failure, because concentrating on outcomes can strengthen and autonomous neural networks. It is because of this that we react to failure before we are even aware of it. It's easy to remember how many times you've had that sinking feeling before the results are announced.

It is possible to use failure as a springboard to reevaluate our approach and turn adversity into opportunity.

Basically, there are two types of mindsets: one that pushes for perfection and the other that expects it. In order to achieve perfection, one must be willing to recognise that mistakes are a part of the process.

In contrast, we know that perfection is nearly impossible, thus demanding it might lead to a lot of terrible experiences.

Emotional exhaustion and burnout can occur in those who believe that failure is not an option, or who place an unrealistic standard of perfection on themselves and are emotionally exhausted all the time because nothing they do is good enough.

Checking in on the facts

It's an ancient saying that "failure is a good teacher," yet most of us, deep down, believe that 'errorless learning' is better. Failure is no longer an option in today's fast-paced environment. It is widely accepted that if educators, managers, and parents encourage failure, it will lead to a negative future for the person who fails. Some people end up producing a horrible experience because they think they won't do it again.

Suicides and mental health issues in schools and universities are on the rise. This isn't only a problem in the United States; it's a worldwide phenomena. Burnout at work and the desire to change jobs every day is nothing more than an attempt to live up to one's own unrealistic ideals. Boredom is the most frequent disease of the previous decade, and it is simply the human brain's way of expressing "enough" to itself.

Do you have any ideas?

If you're passionate about what you do, failure will sound like a beautiful melody. It will inspire you to keep going.

Set goals that give you "regular acknowledgment feedback of incremental success." Dopamine is a neurotransmitter that promotes motivation, curiosity, perseverance, and memory when it is released by achieving these goals."

If you genuinely want to succeed, you may re-wire your brain's expectations so that your efforts will generate improvement even as the issue grows more difficult. Now is not the time to put yourself through something you don't want to do, like dieting, climbing stadium stairs, or flossing after every meal because you feel like you should. Select a goal that you will like both on the way and at the end of the journey."

Remember that there is a silver lining to stress. It's a good idea to write down all of the things that are stressing you out when you're feeling overwhelmed. Make a list of the things you can control and the things you can't manage, and then choose one of the things you can control and come up with a tiny, tangible measure you can take to lessen that one thing. Your brain can be nudged in the right direction by doing this.

It'Is a good idea to learn how to give constructive feedback to those around you. Your husband or child will be surprised when you compliment them on their blunders. A cascade effect on your approach to failure will be the result of this change.

CCreating a Growth Machine from Failure

After putting in so much effort, it is difficult to have an optimistic outlook, especially if we fail. Changing one's view of failure is a long-term process. We need to rewire our brains in order to break the automation that has been built up in our minds. It's better to look at a broken relationship or a lacklustre performance as a chance to learn rather than dwell on the repercussions.

Learning and dealing with failure should be integrated into the education system, so that we are prepared and learn how to trigger the gamma waves in our brains from an early age. We can become more resilient and successful if we learn to respond rather than react to failure.

Next time we encounter failure, let's remember that "Leaders who have developed a development storey have befriended their worst fear, "Failure," and made them their escorts to drive their success waggon. "

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